Tag Archive for 'emotional intelligence'

“Negative” Does Not Equal Reality!

I was working with a client  group of about a dozen members of a senior management team.  The chief executive wanted the team to explore interpersonal issues from an appreciative perspective. In other words, he wanted them to focus on what was already working so they could build on it.  So, instead of talking about what was wrong or missing, I had them remember a time when they had a very positive interaction at work.

I wish you could have been there to see how they lit up as they shared that  positive experience with a partner. Their faces smiled and their voices became more animated as they tapped the interpersonal skills and wisdom that they already had.  I could feel the energy of the room lifting and lightening up.

The next step was to identify the elements—the things that were said and done to make those remembered interactions so positive.  As we listed those strengths, they become even more encouraged, until one  manager burst the good mood “bubble.” He asked me  “If we are always thinking about the positive, how will we know that our perspective is balanced?”

“I will address that in a moment,” I said, “but first I have a couple of questions for you.  “ How many combined years of experience have you had in this industry?”

They agreed that we were talking about at least 300 years of experience in the room.

“Second, how much of the time has been spent focusing on the negative?”

They discussed it for a couple of minutes and agreed that they focused on the negative about 98% of the time.

“My last question is, in the 98% of 300 years, how many times did anyone ask the question ‘Is our perspective balanced?”  That is an emotional intelligence capacity–the ability to uplift yourself and others.

They looked  at each other, reflecting individually at first and agreed…..”never!”

If you have anywhere near a similar experience, you have a lot of room to focus on the positive and constructive.

Emotional Intelligence and Technology Smarts–Compatible?

“Tell me Edree.  Does a senior manager in high tech really need to know how someone feels?”

What a great question and an obvious challenge.  His tone was friendly, but with a definite “prove it” sort of feel to it.  All eyes were on me.  Especially because I am an “immigrant” to the technology world, I had to meet this challenge.

 I smiled in secret gratitude for the perfect answer that had come to me just two days ago on the web.

 “That’s a good question, _____.” The truth is I really don’t know.But what I do know is that MIT and other organizations are developing computers that can read and respond supportively to the emotions of the user, particularly the challenging emotions like frustration.  I can say that it is clearly important for computers to know how people feel.  Whether, it is important for managers in tech companies—-you’ll have to decide.”

 Yes, the answer was a bit flippant, but it went over well.  They laughed and seemed to pay closer attention.

But now I have the time to offer a more complete response.  I will share it with you as well as with them. 

Here are three reasons why it is not only necessary but crucial for senior managers as well as other leaders and employees in technology to develop greater Emotional Intelligence (which includes, but is much more that knowing how someone feels):  1.  Neuro-scientists have determined that emotions heavily influence all our decisions and actions.  2. Emotions are a clue to what’s going on with the other person.  3. Challenging emotions, when ignored, can cause great chaos in the workplace.

What would you have said to the manager?


Planning for Healthy Dialogue …Not a Debate

Create a conscious plan for an important conversation that is already on your calendar. Or think of an important work relationship that you could improve with a good dialogue.

Dialogue Checklist

  1. What is my true purpose for wanting this conversation?
  2. How would I describe our current work relationship?
  3. How would I like to us improve it? Why is this important to me?
  4. Am I willing to really listen to this person, with an open mind?
  5. How am I curious about this person’s ideas and their experience of the work? The experience of working with me?
  6. On a scale of one to ten, how much do I trust this person at this time?
  7. On a scale of one to ten, how much can this person trust me?
  8. What do I need to share with them about me that could improve our work relationship? What am I willing to share about me as a person?
  9. Am I as open to being influenced by what they say as I am interested in persuading them?
  10. What else do I need to plan in order to make this a effective conversation?
    Timing? Neutral, mutually agreeable setting? Anything else?

Release Those Negative Emotions

The complementary actions of apology and forgiveness are profound. They accelerate the journey from conflict to cooperation by transforming the energy of negative emotions. Know you may need help with this. Start to gently use these powerful tools by applying them to conflict at your workplace.

Exercise #1

Listen respectfully next time a colleague or client tells a story of a past or existing workplace pain. If you truly feel sorry that they have had this painful experience, tell them. If appropriate, apologize on behalf of the organization, the profession. Or just as a fellow human being.

Exercise #2

Find a way to forgive (let go of the feelings that eat you up) anyone from your past or present work situation. This does not mean that you should excuse what they did or place condone the actions. Get a coach, advisor, therapist or trusted friend to help you do this.

Healing at Work

Some time ago, during coffee with a former colleague, we were both surprised by a sudden outpouring of emotion–on my part–when she mentioned an incident in our old workplace.  I thought I was over it.

Being incredibly emotionally intelligent, she allowed me to feel the feelings and stayed with me without getting anxious herself.  

Then she did a most extraordinary thing.  After my tears–yes, right in the coffee shop–subsided, she looked me in the face, took my hands in hers, and she apologized for the entire situation that had caused me such pain a few years before.

What you need to know is that she didn’t even work there at the time of the incidents. It didn’t matter.  She had touched on the one thing that was missing from my own attempts to heal myself–acknowledgement and apology.

Next time, I will share with you how I turned that elegant moment into an exercise that I have used with clients for incredible healing.  I am still stunned at the amount of emotional hurt people are carrying around from painful work experiences.

But first, I invite you to share your own stories of painful experiences at work–and healing.  Please make your comments below.